[Holding Patterns]
Protective Reactions
Overwhelming・Unexpected・UnWanted Events
CONTRACT Body Parts in A STRESS Response to Keep Us
HOLDING TOGETHER
Mentally Emotionally Physically
Fight Flight Freeze Fawn
FEET Planted Firmly
PELVIC FLOOR • STOMACH • CHEST Tighten
FACE Tenses
JAW Clenches
with Anger • Disgust • Fear • Sadness
Every Event Accumulates These Protective Reactions
Beneath Conscious Awareness
FLOW in The Line and The Entire System Slows Down
SPACE in The Body Decreases
FELT SENSE Becomes Muted
Slowly but Surely
Protective Reactions FORM US
Who We Are
We Start to Lose Our True Self in All Aspects
MIND & BODY DisConnect
Out of Sync
Tight Knots
Adhesions of The Layers of Fascia Create A Knot
As A Result of Drying Hyaluronic Acid*
Between The Layers
It Begins As A Soft Gel
Then Becomes
A STONE - ROCK - CONCRETE
The Knot Pulls Fascia
From MULTIPLE DIRECTIONS
UP DOWN - LEFT RIGHT - FRONT BACK - DIAGONALLY in an X
&
In DEPTH
SUPERFICIAL - MIDDLE - DEEP Layers
* The Fluids Between The Layers of FASCIA that
Lubricate & Glide The Layers
The Key Areas
Each Key Area Opens
Simultaneously
Left & Right
Up & Down
Front & Back
Diagonally in An X
When The Key Areas Find
RELATIONSHIPS IN BETWEEN
CONNECTIONS AS A WHOLE
The Entire System
Starts to FLOW Through The Line IN SYNCH
The Line Connects to
The Sky & The Center of The Earth
Allowing Us to
FEEL LOOK MOVE
BETTER
The Energy Field
I SEE
EveryOne and EveryThing
Has Its Own Field Around It
Each Energy Field
Connects and Interacts
in The One Field
For Better or Worse
DEEPLY
Impacting Each Other
Especially
Within
Our Home & Work Dynamics
Diagonal Movements
The Right Arm & The Left Leg MOVE
Vice Versa At The Same Time
Diagonal Movements are
Our
Essential
Basic Movements
SIT STAND WALK REACH
Become
Confident Effort-Less Elegant
Energetically
ARMS & LEGS
Connect to
HEART ( T6 ) &
SOLAR PLEXUS ( T12 / L1 )
Physically
The Shoulder & Pelvic Girdle
Naturally
Counter Rotate
Generating A Dynamic
Figure 8 Motion
The Old Habitual Patterns
Become UnComfortable
Mind & Body
Start to Balance Naturally and
Shift with Ease
NEW
Changes Start to Happen
